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Table of Contents |
| Endurance Sports Nutrition-2nd edition (Human Kinetics, 2007) Part I: Endurance-Specific Nutrition Strategies Chapter 1: Strengthening Your Nutrition Base Chapter 2: Meeting Energy Needs of Distance Demands Chapter 3: Boosting Your Strength to Weight Ratio Chapter 4: Timing Fuel and Fluids for Peak Performances Chapter 5: Using Supplements Effectively Chapter 6: Solving Peak Performance Challenges Chapter 7: Endurance Eating for Vegetarians Chapter 8: Planning Meals for Endurance Athletes Part II: Condition-Specific Nutrition Plans A must-have for yourself, your training partners or the person in your
life who is driving you crazy - you know, the one training for the umpteenth
time for (fill in the blank) "until they get it right!" |